Relationship with food

Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

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At it’s most basic, having a healthy relationship with food means that you care about and make an effort to nourish yourself well and meet your nutritional needs without following food rules, restrictions and rigid plans and routines to dictate what, how much and when you eat.

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Food is how we survive. Food can be absolutely tasty and brings together people. Food can also be a massive stressor for many people. Many people develop an unhealthy relationship with food. Here are ten signs that you have an unhealthy relationship with food.

Wendie Pett, N.D. is a naturopathic health doctor that helps Christian women get Visibly Fit™ in mind, body and spirit.

For an unhealthy relationship with food, keep these mindful eating strategies to help you overcome this very common problem.