Quality sleep

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

Say hello to relaxed muscles.

Good sleep hygiene equates to improved health overall. Establishing an evening routine as an adult helps you fall asleep easier and improve sleep quality.

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

While a morning person is no better than a night owl, there is something to be said for getting those few extra morning hours to ourselves.

Our mattresses are carefully curated and thoughtfully manufactured using high quality, traceable materials. Free shipping & returns so you can rest easy.

LENOITES on Instagram: "Don't disturb - I'm having my beauty sleep ✨💕 #sleepmask #lenoites #hellobeautifulyesyou"

Light-Filled Room with Bedding and Food Details

Having trouble sleeping? A sleep expert and doctor weighs in on the best supplements that may help with that. Read on to learn more.

Benedetto Cristofani for University of Miami Medicine Magazine. Why Do Some Body Clocks Lose Time? A newly recruited team of sleep scientists will study the impact of circadian rhythms on human health. Illustration for University of Miami Medicine Magazine, Benedetto Cristofani's illustration for University of Miami's Medicine Magazine accompanied "Why Do Some Body Clocks Lose Time?" a feature about a newly recruited team of sleep scientists...