Low salt snacks

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can…

Dear Eric: For years, I made nuts and bolts to be divided among my family for Christmas. This became a tradition for us. I used to buy the spice mix at the Cairo Coffee Shop on Fort Street.

The Ultimate Low Sodium Guide to Road Trips I love road trips and travel! I think it is because my Dad was a traveling salesman and those Summer Road Trips where we tagged along on some of his sales trips for his territory, were some of the best memories of time spent. As an adult […]

A delicious treat made with fresh strawberries and no added salt.

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and a filling snack to keep hunger at bay.

Foods high in sodium can be bad for your heart and your overall health. Learn all about the salty six foods to avoid to reduce sodium.

It might be our fave, but too much salt really is terrible for you. Reach for these low-sodium snack options instead.

If you’re following a low-sodium diet, you may have noticed that bread can be a sneaky source of added salt. An average slice of bread has 100-200mg of sodium, making your unassuming sandwich a significant source of sodium in your day. The good news is that many low-sodium bread brands are available at the grocery store, and we've rounded them all up to make your life easier!

Make a healthy, diabetes-friendly snack with these low-carb recipes. Each snack meets our requirements for low saturated fat and sodium, so you can feel good about reaching for these snacks when you get hungry. They also have fewer than 15 grams of carbs per serving to help you meet your nutritional goals. Plus, these snacks take just 25 minutes or less to prep. Recipes like Savory Date & Pistachio Bites and Baked Broccoli-Cheddar Quinoa Bites are nutritious, flavorful and will satisfy any…

Let's nourish our bodies with healthy choices, even in moments of temptation. By choosing low-sodium snacks, we can support our kidney health and overall well-being. Remember, balance is key - let's treat ourselves with kindness and moderation. Click the image to get a list of low sodium chips and crackers for CKD.