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Can't Stop Won't Stop

Fitness Challenges 2

I decided to compile some more fitness challenges. I have enjoyed utilizing the fitness challenges I uploaded earlier this month (more fitness challenges). Somehow adding the word challenge changes…

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July Workout

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Armed & Dangerous - July Workout Calendar

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No-Jiggle July!

Here's our July challenge! I tried to focus on arms and core, while keeping it a quick, all-over workout!

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4th Of July Workout Challenge

Fourth Of July Workout

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4th Of July Workout Challenge

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Red, White and Beautiful 4th of July Workout

Ready to get your grilling on??? Before you go eat tons of yummy healthy grilled foods check out this easy workout for you to do today to start the day HEALTHY! ENJOY! Hoping you have a safe and healthy Independence Day for those of you who celebrate it! Today we are grilling with friends and I'm brining the desserts! I'm bringing 2, why not?!? I'm taking my stuffed strawberries and this awesome, much healthier option for the kiddos to enjoy! A skewered fruit flag! Want more daily motivation…

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Fitness Coach for Women Over 35 – Achieve with Athena

Fitness and nutrition coaching for ambitious women 35+ ready to lose fat, build muscle, and get results that feel damn good now—and last for the long haul.

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Bodyweight Upper Body Workout

July Workout

Month Workout Challenge

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A bodyweight workout featuring various jumping movements that incorporates upper and lower body strength and core work.

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Pinterest

July workout

I decided to compile some more fitness challenges. I have enjoyed utilizing the fitness challenges I uploaded earlier this month (more fitness challenges). Somehow adding the word challenge changes…

Armed & Dangerous - July Workout Calendar

Here's our July challenge! I tried to focus on arms and core, while keeping it a quick, all-over workout!

Baby Boot Camp - 4th of July Workout

Fitness and nutrition coaching for ambitious women 35+ ready to lose fat, build muscle, and get results that feel damn good now—and last for the long haul.

A bodyweight workout featuring various jumping movements that incorporates upper and lower body strength and core work.

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