Interval running

For beginners, interval running can be a great way to jumpstart your motivation and ramp up your fitness. Get tips from experts, plus plans for interval runs.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Summer is finally officially here and with it comes a flurry of activities. The days are longer. The weather is nicer. It is important to spend this time outside and/or with friends. Sometimes between the dinners, happy hours, picnics, fests, and other social activities it gets difficult to squeeze in a proper workout. It’s hard... Read More »

With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.

These 10 HIIT workouts for runners will help improve power and endurance on the run. HIIT and running make the ultimate training combination!

Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running.

If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

Want to get faster at running? Add these interval sprint workouts into your training and watch your running pace improve.

Are you searching for running tips on how to become a faster runner? If you are, then this post can help because we'll dive into how to do interval training, how often to do these interval running workouts, and much more.

A good interval running workout is any running workout where you are intermittent running and recovering. There is a multitude of variations when it comes to interval running. The focus can differ, sometimes it’s about speed, sometimes it’s all about hills. But the key is that it involves bouts of trying hard, and bouts of

Need a new running workout? Try this 10-20-30 training! It's a new type of interval workout for runners, and perfect for improving your 5K race time. #running #intervals #5k

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

A quick breakdown of all the workouts that might appear on your training plan. Plus, how each can benefit your performance.

When training for a big event, you'll want to know about these 8 types of running workouts. Find tips on how to build them into your plan!