Dopamine list

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

complete with appetizers, entrees, sides, and desserts

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

Hoping this methid helps me feel like I am using my time better and actually increases my dopamine.

You can make your own dopamine menu to inspire you whenever you need a pick-me-up.