Cozy cardio

This method of (minimal) calorie burning gained popularity on social media ever since a woman named Hope Zuckerbrow began posting videos in late 2022.

"Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. "Cozy cardio" typically involves some form of low-impact exercise done at home with a self-care twist. People complete their workout with comfortable clothes, dim lighting, their favorite movie or TV show, and even aromatherapy. The trend has..." ~Jody Braverman

You can do it from the comfort of your own home.

If you're someone who isn't necessarily up and at the gym at 5 a.m., don't worry. That's not everyone's cup of tea (though if it is, more power to you!). Some people may only have a select amount of time to get some healthy movement in before getting the kids up for school, making breakfast, or heading to work. And if you have trouble not hitting the snooze button during that time that you might sneak in a workout, we get it. TikTokers have a solution to those early morning (or late evening)…

The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup...

'Cozy Cardio' workouts, marked by comfy clothes and strolling on walking pads, have inspired the latest wellness trend — and the benefits may be surprising.

These three modified stretches from a yoga instructor use a chair to help beginners increase flexibility.

YA’ll 😳 I was recently interviewed by @iamwellandgood on the topic #cozycardio I shared my thoughts and programmed a cozy cardio workout you can do at home with or without weights. Such a cool moment for me as I remember reading Well + Good for hours working at EmblemHealth (sorry) just loving their content and hoping I could get even closer to the wellness world. 🫠 Take a read and would love to know your thoughts on cozy cardio 🧘‍♀️🫶 Link in bio or at…