Benefits of weight training

The benefits of strength training go beyond bigger, stronger muscles. Weight training benefits your heart, bones, mental health, balance, fat loss and more.

The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.

just few of the many benefits weightlifting can bring to improve your overall wellbeing.

Strength training has so many benefits, from mood enhancement to disease prevention to a higher metabolism, that it's silly to ignore it.

Ladies, strength training is QUEEN if you want to weight. Check out some more impressive benefits of picking up the dumbells!

Benefits of strength training

I know many of you are worried about strength training overly building muscle mass and leading to overall weight gain. But don't worry, it's just a myth! Strength training has enormous benefits for our health, well-being and appearance. As you can see, the benefits of strength training for women are enormous. It not only improves appearance and figure, but also has a positive impact on health, well-being and quality of life.

Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…

Strength training can be an important part of a healthy lifestyle, and here at Afirnique Ladies Fitness we understand how it can help you reach your fitness goals. From weight training to getting stronger and toned, we are here to help you enjoy the benefits of strength training! Join us and let’s take your fitness routine to the next level!

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…