Belly Fat

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!

180 degree twisting jump squats. Toe taps. Bicycles. Clamshell. Front kicks. Knee planks. Sport exersice. Silhouettes of woman doing exercise. Workout, training Vector illustration

The issue of how to lose belly fat is an existing concern over the age of 30. With age our metabolism changes and by the time we hit 50 it will end up dropping by 30% (1.). I experienced increased belly fat after I hit 31, although it wasn’t really a problem for me before

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