Antihistamine diet

We asked a doctor and dietitian to share low and high histamine foods for those with histamine intolerance.

Foods rich in natural antihistamines really can offer allergy relief and especially so in the summer when our sinuses are suffering with pollen. So I have for you here a simple guide to natural antihistamines

There’s currently no medical test to diagnose histamine intolerance, but for many people, lowering levels of histamine in their body has brought them great relief from previously mysterious symptoms.

How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver. We have seen many clients heal histamine intolerance!

Thanks for signing up to our mailing list, and welcome to the low histamine community! Below, I've shared downloadable versions of my five day low histamine Meal Plan and Guide to self-care with chronic illness

See low histamine breakfasts, lunches, dinners, snacks, and desserts. All gluten free and allergy friendly low histamine meal ideas and recipes.

Histamines are a chemical messenger and neurotransmitter. Histamine is involved in immune messaging, the inflammatory response and digestion (excreting ever-important stomach acid). We have four types of histamine receptors located all over our body, from our skin and intestines, to our ce