Aerobics classes

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

Know the lingo before you head to aerobics dance class. You'll get more out of this fun, music and movement workout if you know how to move your feet.

MEPS are a big part of the fun that you'll find when you invest in MYZONE's workout effort tracker. Try out this circuit and you should at least 100 MEPS!

Find Multiracial Group During Aerobics Class stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Water aerobics class at the Wellness Conection

Female fitness class doing aqua aerobics with foam dumbbells in swimming pool at the leisure centre, Image #6453086

Vibrating belt machines were all the rage in the 1960s and 1970s. They work for weight loss when used properly, combined with aerobic exercise and a healthy diet.

Our analysis showed 13 genes that were directly responsible for influencing how certain people adapted to different types of exercise.

ZUMBA TIME!