Mindful walking

I don’t know about you but I have been taking an awful lot of walks recently during this pandemic. Here is a simple way to incorporate some mindfulness into every day walks with your child. D…

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.

Go mindful walking! You hear a lot about it lately but do you know what it means? I'll explain it to you and then take time for a mindful walk!

Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.

Free stock photo of walking beach and woman silhouette. This image is free for both personal and commercial use. CC0 license. No attribution required.

Recently on our morning walks to school, Scout and I have started practising what we call 'mindfulness walking'. Essentially, it is paying attention to our senses while we walk, rather than allowing the path to roll away underneath our feet, unnoticed. It starts when I ask a simple question: "

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

Helpful Healer | LCSW, PPS on Instagram: "It’s starting to feel a bit more like fall recently and I love doing mindful walks to notice the changes. Here’s your reminder to go on a mindful walk today and see if anything catches your attention. 🍂🍁"

When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.