120 grams of protein a day

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

Because the benchmark is 30 grams of protein per meal.

Do you struggle to eat 130 grams of protein per day? If so, you’re not alone. Let’s break down who should aim for that much protein and tips to make it easier (+ three meal plan ideas). In a hurry? Download the 130g of protein meal plan right here. Key Takeaways A daily protein intake

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto diet.

If you want to reach 120 grams of protein per day, a high protein snack can make all the difference! Plus, it will help keep you full til your next meal. Here’s a bunch of snack recipes to give you some ideas with over 10 grams of protein per serving (many are vegetarian).

I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

120g Protein Meal Plan.pdf

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.