1.9k
Workout for wide rib cage
Discover Pinterest’s best ideas and inspiration for Workout for wide rib cage. Get inspired and try out new things.
209 people searched this
·
Last updated 5h
142
75
If you're not getting a smaller waist, it's probably because you haven't tried this routine yet! Follow along with me for these deep core exercises & breathi...
10
11.5k
This workout has movements that incorporates stomach vacuums, helping you to get a smaller rib cage- a tinier waist. Go to http://www.squarespace.com/glorias...
3
MoveU on Instagram: "Yes friend, anterior pelvic tilt is quite common. But that excessive curve ain’t natural 🫠. If your back is looking like a big S, here are 3 tips that can help bring your spine into better alignment. 1. Use abs and glutes to tuck the pelvis a bit.
2. Bring your ribs down to stack the ribs nicely over the pelvis in a canister position.
3. Give us a big ol’ thumbs up 👍 to help scoop those blades to sit atop the rib cage. Boom!💥 10 years of work in 10 seconds. It…
2
16K views · 408 reactions | Listen up if you have a WIDE RIB CAGE 🚨 especially if your ribs are wider since pregnancy! Most moms think they're imagining that their ribs are wider since pregnancy but it's an actual thing 😅 (I know, just one of the 100 other things!) But this happens because our rib cage expands to make space for the baby. I always roll my eyes when I see someone say that I'm 'body shaming' for speaking about rib flare but it's nothing to do with aesthetics... Although…
18
Giulia Pline | Movement & Mobility Specialist on Instagram: "👉🏻Upper back and twist motions feeling sticky? 🔹Try these 3 simple moves which incorporate resistance to help your upper back feel better. 🗝️Resistance bands can help you unlock mobility and ease of movement. The tactile feedback of the bands helps your brain better understand the part of the body that the band is touching as well as achieve control with length and integration of that area to the rest of your body. 🔸For the…
6
28.7k