Squat technique

drhawk_rehab - Dr. Alex Hawkins : ⚡️Squatting More Efficiently - Ep.57 [Squat Technique] . So I had a lot of questions yesterday about how I left out the role of the Shoulder (scapula and GH) in the back-squat movement. This awesome demo by @fitness_iq shows how immobility of both the scapula and the glenuhumeral joint can impact joints above⬆️ and below⬇️. . Two very common miscues with back-squats are: 1️⃣Flaring the Elbows Back 2️⃣Hyperextending the Neck . Flaring the elbows is the end…

THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

We discuss the top 10 tips you should implement in the squat if you have long legs, from how to adjust your technique to how you should change your program.

Unlock the secrets of how to squat properly in our ultimate beginner's guide. Learn correct form, avoid mistakes, and optimize your workouts.

Don't let the knees collapse during a squat! - If you find yourself in the position on the right we are placing the joints of the legs in…

Read the full blog and get 9 actionable tips! Get answers of all: 1. how to improve squat depth 2. how to improve your squat 3. how to improve overhead squat 4. how to improve my squats

Master your squat form and get the most your of your workouts with these 5 tips to get the perfect squat. You don't need to spend your life savings on a personal trainer; just follow these simple guid

Squat