Kiki nelson

No one should suffer from bland meals when trying to lose weight. I created these plant-based weight loss meals to be easy (and tasty to boot).

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch

Kiki Nelson on Instagram: "@plantyou newest book “Scrappy Cooking” which is already a New York Times bestseller is absolutely amazing!!! She shows you how to minimize waste in your kitchen with tons of simple and delicious recipes🌱…My family and I have loved every recipe we have tried from her book💕. Make sure to give her a follow if you don’t already, she has one of the funnest and counts I have ever seen🙌 . . . #plantyou #scrappycooking #plantbased #vegan #vegetarian #healthyfood…

Kiki Nelson on Instagram: "Maple Mustard Brussel Sprouts 🌱 even non brussel sprout lovers think these are great!!! It’s easy and quick and full of flavor!!! You can get the full recipe on my website at plantifulkiki.com!! . . . #starchsolution #vegan #plantbased #thanksgiving #recipes #weightloss #weightlossjourney #getfit #healthy #eathealthy #mealprep #mealplan #thankful #colorado #mountainlife #eatmoreveggies #family #mom #momlife"

I love making these for a lunch or for a dinner. Tasty with the Cashew sour cream and even better with cheese sauce | Plantiful Kiki

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: PER EGG ROLL CALORIES: 196 FAT: 1 GRAM PROTEIN: 7 GRAMS CARBS: 40 GRAMS INGREDIENTS 3-4 cups cooked rice 1 can corn drained and rinsed 1 can black beans drained and rinsed 1 small 2-3 oz can diced green

Hi ! I'm Kiki ABOUT ME I'm Kiki Nelson, or Plantiful Kiki. I'm a mom, wife, nature lover and plant based health enthusiast. My health journey has been just that...a journey. Hi ! I'm Kiki ABOUT ME Mom, wife, nature lover and plant based health enthusiast. My health journey has been just

Kiki Nelson on Instagram: "🌱This is the easiest dinner ever and great for weight loss especially if you fill half your plate with non starchy veggies and eat them first🙌. There’s something magical about garlic salt 😂 I’m not sure what it is but that stuff is amazing!!! What simple dinners do you guys like to make? . . . #plantbased #vegan #starchsolution #weightloss #weightlossjourney #weightlosstransformation #weightlossrecipes #dinner #easyrecipes #easydinner #eathealthy #eatmorestarch…