Dance aerobics

Dance Aerobics ~ This is my me time ❤️

But someone has to teach all of these various types of aerobics. If you’re that someone, or if you just want to make your own at-home aerobics dance, choose a

Your heart rate and blood pressure both rise when you exercise. Over time, however, regular exercise can help lower your resting blood pressure and heart rate. This is because exercise training improves the health of your heart and blood vessels, allowing your cardiovascular system to function more efficiently.

Download this Free Photo about Young women having fun at zumba, and discover more than 60 Million Professional Stock Photos on Freepik

Download this Free Photo about Young women having fun at zumba, and discover more than 60 Million Professional Stock Photos on Freepik

The feel-good dance-cardio class is like no other workout in town.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Regular #exercise can #reverse #age-related #heart #damage Exercising four to five times a week can reverse damage to sedentary, ageing hearts and help #prevent #risk of #future heart #failure, a study has found.

If your exercise routine doesn't feel enough like a party, you need this list. From hip-hop to ballet to cheerleading, these dance-based fitness classes will have you smiling, sweating, and coming back for more. While some are available only in specific cities, many offer DVDs or streaming online workouts. The best part? You won't want the class to end. 1. Bollywood Cardio (Masala Bhangra, BollyX) In these classes, available nationwide and on DVD, you'll look and feel as though you're on set…