Benefits of mushrooms

If you have been wondering how to grow mushrooms, these are some great tips to get you started. You will be growing your own in no time at all

It’s National Nutrition Month! This annual campaign— created by the Academy of Nutrition and Dietetics— runs the entire month of March, educating and informing people of healthy food choices to help foster better eating habits. In honor of these 31 days of health-conscious dietary choices...

From Chaga to Reishi, I cover the many health benefits of incorporating a variety of mushrooms into your diet and how to do it.

This Pin was discovered by Rogé Larosch. Discover (and save!) your own Pins on Pinterest

Mostly funky looking, sometimes even cute, it’s worth getting friendly with fungus if you want to seriously up your wellness game.

Mushrooms and fungi, due to their singular position in the tree of life and their various components, have a great potential for health-promoting functions. Currently only 150,000 different types of fungi have been classified, which is less than 10% of all species. This means that the research about fungi and mushrooms’ potential health benefits has only begun.

All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of…

"The Power of Mushrooms: 5 Scientifically-Backed Health Benefits of Mushrooms"

Powerful Health Benefits of Mushrooms | Best Supplements #turkey #tail #mushroom #benefits

Discover the benefits of microdosing mushrooms, including enhanced mood, creativity, and mental clarity. Learn how microdosing mushrooms can improve mental health and well-being.