Ashwagandha plant

The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.

There are two methods you can use for growing Ashwagandha at home. The easiest method is to grow it from seeds, but if you already have an Ashwagandha plant,

Learn which calming supplement ingredients work and things to consider before choosing or administering a product to your horse.

Ashwagandha root is an in-demand adaptogen thought to promote stress relief. But what does this gnarled root actually do?

Ashwagandha has been used for several thousands years in Ayurvedic medicine. Read more to learn about its many health benefits on body and mind and side effects.

Botanical Name of Ashwagandha: Withania somnifera. The ashwagandha root is often referred to as the 'Indian ginseng' because it is used in a similar way in Ayurvedic (Indian) medicine as Panax ginseng is used in traditional Chinese medicine (TCM). The herb has been used for more than 2500 years to restore overall health and increase longevity. The Indian or Hindu common name ashwagandha (Sanskrit), translates roughly to 'the smell and strength of a horse,' referring to the plant's alleged…