Night meditation

“Silence, I discover, is something you can actually hear.”— Haruki Murakami About Yoga Nidra Feeling stressed and tired lately? Try Yoga Nidra to restore your nervous system and feel rested, relaxed and at ease. Yoga nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax […]

What if you could open your heart chakra and foster self-love with a simple practice? Breast massage and breast masks have the dual benefit of supporting our health and emotional state.

Create a meditation nook on a budget with 15+ DIY meditation nook ideas that will give you ideas on how to how to create a peaceful meditation corner in your small space or bedroom without breaking the bank. #MeditationNookIdeas #BudgetFriendly #DIYOasis