A picture of Amaqina (cow heels).

Amaqina (cow heels)

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Jabulile
Jabulile @cook_9345756

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Ingredients

2hours
6 servings
  1. 1 kg cow heels
  2. 1 medium onion
  3. 1 ripe tomato
  4. 2 knorrox cubes
  5. 1 tsp Cayenne pepper
  6. 1 litre water

Cooking Instructions

2hours
  1. 1

    Wash amaqina or cow heels

  2. 2

    Put in the pot chop onion and add

  3. 3

    Grate tomato and add

  4. 4

    Pour a litre of water knorrox cubes and Cayenne pepper bring to boil

  5. 5

    Cook until well cooked in a medium temperature heat

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Jabulile
Jabulile @cook_9345756
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