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Being a mentor and a leader, I've always urged guys, if you're ever allowed to be a free agent, to take advantage of that opportunity.
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If you went and found my draft bio, I wasn't supposed to play left tackle, and I sure as hell wasn't supposed to play it for 12 years.
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As long as I'm here living and breathing, I'm going to be moving.
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No matter what job you have, you're in control of your attitude. That, to me, is my biggest focus every day - being on the energy bus.
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I've always been known for speeding up the tempo. To me, that's just the way you play the game - aggressive. There's no time to rest. You rest on the sidelines.
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People fought hard for freedoms; they didn't fight hard for one mentality. If you really talk about what the country was founded on and what those people are protecting who went to war and fought these wars and give us our freedoms and are fighting for our freedoms, I think you have to really ask yourself what is involved in freedom.
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When you get into these NFL rushers - the power, the speed, the bull rush, and all those kind of things - it's just different than college football.
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As an older lineman, if you start to sit around, you get stiff. You get tired. Things start to set in.
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If you're a true warrior, competition doesn't scare you. It makes you better.
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There's a lot of veteran players that, honestly, being comfortable where they play is more important. And that's just not me.
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It's our country. I have a lot of pride in it and the flag and what that's about and all the people who fought for it.
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You see guys that have been in the league for a long time and have taken that opportunity to not only make their game better but to make the people around them better. And to help them know things that maybe you wish you had known.
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I want the young guys to say, 'How old is this guy that's blocking me every play?'
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The bottom line is the best way to lead is to play well.
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Leadership, to me, is about the ability to have people want to hear what you have to say. People want to be around you, people want to believe in what you tell them, and they feel good when they walk away from you about who they are and what they're doing.
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Mess up and draft somebody at my position, because you are going to sit around and watch him sit the bench. That's always been my mentality. I see it as a challenge.
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It's cool when the O-line gets the chance to get some notoriety.
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Leadership is a position where you want to create the opportunity to inspire people to walk along beside you, not listen to what you say.
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Every team, in some sense, plays dirty. The game of football is dirty.
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You see some of these guys that lead in sacks every year, but they only play on third down or only play in certain situations.
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As I say, 'Every tackle's nightmare is third and long.'
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I think the way to maximize not just your leadership but your ability to influence your team is whatever you can do that helps the team perform at a really high level.
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I love Cincinnati, and I want to be there.
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Most tall golfers don't have a lot of success. You have trouble getting steep on the ball too much. Stance, posture, all those things can be bad.