Therapy preparation

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 By deciding to start therapy, you’ve taken a gigantic step toward better mental health. Acknowledge the strength required to take action like this,

Here are a few things you can do to start getting the most out of your therapy session.

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

For 2021, therapy is the new gym membership. If you’re starting therapy for the first time this year, congratulations. You’ve taken a huge step towards caring for yourself. You don’t have to shoulder the heaviness of this past year alone. As with beginning anything new, though, therapy ca

This digital download includes a single page PDF planner that can help you maximize your counseling sessions. Have you ever walked into a session unsure of what to focus on, spent the hour feeling scatter-brained, or left and realized you forgot to talk about what's been on your mind the most? It's common for people to forget to check in with themselves, get caught up in daily life and old coping patterns or habits they'd like to change, and sometimes we don't even think about counseling and…

Questions for first session with a new therapy client.

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

Ever wonder how to start searching for a therapist? How to prepare for therapy? Here is a guide to get you started. (Taken from a Therapy Tracking Journal) #paidlink