Practice good posture

Straighten up with some simple techniques and exercises for improving your posture.

Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture

Alo Yoga Goals on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

Check out YanVa's tips and tricks for performing yoga practicies safely and effectively from beginner to advanced. Discover the benefits, variations and modifications of poses for the best practice experience.

Dunnebells covers 6 of the most effective back exercises to do at home for a stronger upper body and improved posture.

This advance full body yoga power flow can help practitioners increase their comfor level with inversion movements.

Most of us don't think about our spine until it's giving us trouble. We take it for granted that it will support us but sometimes, the spine needs a little help. That's where yoga comes in. Certain yoga poses can help decompress the spine, releasing tension and providing relief from pain. In addition, these poses can also help to increase height by improving posture and alignment. So if you're looking to add a few inches to your frame, yoga may be the answer.

Stretch away stress and tension with Uttana Shishosana