Period cravings food

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57 likes, 0 comments - periodscomfort on June 21, 2020: "Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include:⁣⁣ ⁣⁣ abdominal cramps⁣⁣ headaches⁣⁣ nausea⁣⁣ fatigue⁣⁣ bloating⁣⁣ mood swings⁣⁣ diarrhea⁣⁣ If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better.⁣⁣ ⁣⁣ Foods to eat⁣⁣ 1. Water⁣⁣ 2. Fruits⁣⁣ 3. Ginger⁣⁣ 4…

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There have been so many gloomy days this month, which made me feel worse than usual on my period.Beside hiding under the covers and sneaking in a heating pad at your office, eating the right things can alleviate some of the symptoms of your period. Here are both sweet and savory options | healthy snacks for women | healthy snacks on the go | healthy living life hacks #healthyliving #womenhealth Period Snacks, Relationships Art, On My Period, Healthy Snacks On The Go, Snacks To Try, Snacks On The Go, Things To Bake, Time Of The Month, Gloomy Day

There have been so many gloomy days this month, which made me feel worse than usual on my period.Beside hiding under the covers and sneaking in a heating pad at your office, eating the right things can alleviate some of the symptoms of your period. Here are both sweet and savory options | healthy snacks for women | healthy snacks on the go | healthy living life hacks #healthyliving #womenhealth

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