Iron supplement

1 iron pill a day Helps with red blood cell formation and is great to take while on your cycle because your iron decreases during your cycle due to blood loss. •Another brand I use is Natures Bounty

In celiac disease, the main culprit leading to iron-deficiency anemia is impaired iron absorption from damaged intestinal villi. With time and careful adherence to a GF diet, the small intestine can begin to heal and regain its ability to absorb iron and other critical nutrients.

Are low iron levels affecting your running performance?

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes.

There are some common supplement pairs, like calcium and iron, that should be avoided so that they don't interfere with one another.

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Listen up female athletes! This one is for you. Iron is a mineral that is in our blood and that effects our athletic performance. Here I talk about what effects our iron levels and how to boost them if they get too low. Take a read and boost your athletic performance.

Justin Kelly | Online Coach on Instagram: "The severity of iron deficiency anemia, and how to increase iron naturally"