Hindu squats

The Hindu squat is a simple yet effective exercise that you can do to build strength, balance, and coordination as you move toward your fitness goals.

Owing both to its effectiveness and its sheer longevity, the Hindu Squat is one of the most interesting exercises unknown to most lifters in the West. Targeting the quads and aerobic system to a remarkable degree, the exercise serves as a fantastic finisher to your workout or indeed a workout in its own right. A

Hindu squats and press-ups are trials of bodyweight strength that also boost mobility and balance. Our workout finisher combines both for a session you can perform anywhere

Push, Squat, Repeat. A simple cycle of exercises that really helps you get fit.

Learn more about Kettlebell Exercise Overhead Hindu Squat. >>> go.cavemantraining.com/kbohhindu

1)Backbends 2)Dolphin Pose 3)Hindu Squats 4)Low-Lunge Crescent Pose

5 Rounds for Time; 2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg); 2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg); 8 Hindu Push-Ups; 24 Hindu Air Squats

The first exercise that follows after a good overhead position is obtained is the overhead squat. A good deep squat is achieved while the arm remains locked

Your visual guide to training with a steel mace to get healthier and stronger.

For Time; 200 Hindu Squats; Every minute on the minute starting at 1:00, perform:; 5 Burpees