Gymnastics warm ups

Warming up is an absolute essential for all dancers! 💪🏼 A good-warm up, consisting of dynamic movements that increase your heart rate and body temperature, will prepare your body for the rest of the...

XLR8 GYMNASTICS on Instagram: "Who wants my full level 3 beam warm up??"

Amber Orr on Instagram: "Beam Warm Up! 1. Suitcase Carry challenges balance by offloading the weight. Start with flat feet and work up to relevé. Remember you can always go up in weight, so start light! This is 10 lbs 2. Front Scale to single leg Plié This is the first of several progressions working up to a cabriole which will strengthen balance, stability (think about all our single leg take offs and landings), form and presentation. 3. Assisted press to handstand increase or decrease the…

Gymnastics workout

Here is a simple way to use props to spice up your preschool gymnastics warm up. Using foam blocks you give the kids something to focus on and help engage them in the activities you are asking them to do -- this video by Jam Hops Gymnastics gives a few great ideas to get you

Gymnastics moves - warm-up - Tutorial - part 16

Great resource for Physical Education teachers wanted to develop awesome gymnastics lesson plans for their students. Printables, lesson plans, worksheets, videos and ideas for your next Gymnastics Unit.

¤ Leg strength¤ Knee stability¤ Ancles¤ Conditioning¤ Form