Daily protein

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Because the benchmark is 30 grams of protein per meal.

Find out what the right amount of protein every day really looks like — plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.

Are you getting enough protein in your diet? It’s not just about quantity but also about quality! ⬇️ Click the link for a list of 20 protein-rich foods to incorporate into your meals, plus practical tips to hit your daily protein targets! ⬇️

The Indian Council of Medical Research (ICMR) recommends that an average adult should consume approximatelyt 1 gram of protein per kg of body weight daily. For example, if someone weighs 60 kgs, they would need to consume 60 grams of protein each day. However, ample evidence indicates that the optimal amount is closer to 1.6 grams per kg of body weight. Read the post to learn how you can get enough protein each day even on an Indian diet.

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports m