Chinese meditation

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

Do not be angry with a dry well because it does not give you water , rather ask yourself why do you keep insisting on taking the water where you already...

The Sutrama should not be considered simply as the Silver Cord but as a compendium of energetic filaments interconnected and weaved just like a web

So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced it consistently, which admittedly wanes depending on the week, meditation has changed my life for the better. While some have tried to quantify meditation with a number, I feel like that

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Learn about the importance of balancing masculine and feminine energies (yin and yang) for everyone, regardless of gender. This article provides health tips and wellness tips for engaging both energies, such as using pleasure as a compass, working out for masculine energy, and practicing cyclical living, connecting with nature and creative expression for feminine energy.

Chinese meditation balls

The meditational awakening we speak of is not simply a realisation, not simply the discovery of one’s true nature. This discovery is just the beginning—the point of entry into an inner revolution. Realisation of our recovery does not guarantee this revolution; it simply makes it possible. Related articles We cannot drop a ball unless we are holding it in our hand. The essential difference between animals and humans is the ability to self-reflect. At the Ten Stages we recognise that…