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Do you love syncing with your cycle?! Check out The Menstrual Calendar Journal: Go with the Flow and get access to this beautiful cycle dial and so much more!

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As you guys know, I've been diving into all things related to hormones, balancing hormones, and my cycle. I recently listened to this podcast episode which prompted me to purchase Alisa Vitti's new book. I've learned SO MUCH about women's health, menstruation, and hormones from this book. Her book breaks down all 4 phases in

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Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

Do you love syncing with your cycle?! Check out The Menstrual Calendar Journal: Go with the Flow and get access to this beautiful cycle dial and so much more!

#reiki

Team Version_Female Fasting Calendar (4).pdf

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