Big forearms

Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?

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Vascular

When I was young, I always thought my dad had Popeye like forearms. It set me on a journey. Learn how to get bigger forearms fast with these 5 simple tips.

Do this quick routine once per week and you'll be shocked by your newfound gains.