Apps for healthy lifestyle

From daily meditation, to easy journaling, virtual care, and weight loss, these are my 5 favorite healthy lifestyle apps! This post is sponsored by UnityPoint Health. “Liiiiving in a digital world, a

It can be difficult to know where to start when it comes to healthier living, which is why I created a complete list of 7 apps you need for healthy living!

Let me start this off saying that I have very minimal apps on my phone and I don't usually suggest adding another one EXCEPT right now. These are my favorite ones, aside from Facebook and Instagram (I can't help it) and think these are worth mentioning to you.

SWEARY AFFIRMATION CARDS: Sometimes even the strongest people need some uplifting. Use these fifty positive affirmation cards to remind you what you’re capable of and the love that you f*cking deserve. Read them slowly. Repeat them out loud. And then carry on like the legend that you are A LITTLE TOUGH LOVE: Use these motivational affirmation cards to give you the extra push you may need to get your sh*t together. CUSTOM ILLUSTRATIONS: These affirmation cards for women feature beautiful…

As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

Bland. Soulless. Generic. Robotic. Totally and undeniably fake. The last thing you want is to have someone waste your time with impersonal mass-marketing emails or messages. It’s bad enough having them fill up your inbox. It’s even worse when they’re not even proofread! If you don’t care enough to at least glance over your message before hitting [SEND], why should we care about what you’re offering?