Ayurveda illustration

Read along and find Balance for Kapha & Pitta doshas. The blog talks about the Ayurvedic diet and cooling & grounding foods for both doshas.

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Ayurveda is a 5,000 year old system of medicine that embraces all the elements (air, water, fire, earth and space) as tools for healing. The science of Ayurveda recognizes each individual’s unique qualities and aims to guide people towards balance through the food they consume, conscious lifestyle choices and medicinal herbs.

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