Mental health and well-being

13 Pins
·
11mo
Nature Scavenger Hunt for Kids!
Practice mindfulness in nature through sensory exploration. This scavenger hunt inspires a captivating outdoor journey that encourages kids to connect with the wonders of the natural world. As they tick off items on their list, children not only sharpen their observational skills but also develop a deeper appreciation for the environment around them. Mindfulness practice encompasses a variety of techniques that promote overall well-being by cultivating awareness in the present moment. Find free printable worksheets, activities, and infographics that support pediatric mental and behavioral health at Child Therapy Guide .com!
Calm Down Breathing Techniques for Kids - Free Printable!
Teaching kids mindful breathing exercises goes beyond just calming the mind; it empowers them with a lifelong skill of emotional regulation. These techniques enhance focus, reduce stress, and promote a sense of well-being. By incorporating simple and fun breathing exercises into their daily routine, children can build a foundation for better emotional health, improved concentration, and the ability to navigate life's challenges with a deep breath and a centered mind. Try Square Breath, Birthday Candle Breath, Snake Breath, Rose Breath, 5 Finger Breath, Bunny Breath! Find FREE printable infographics, worksheets, and activities to support pediatric mental and behavioral health at Child Therapy Guide .com!