Mental health week

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

This Mental Health Challenge will help you honor Mental Health Awareness Month by focusing on things that will help your mental health!

A series of infographics made to bring awareness to mental health topics. I used two different types of imagery to represent both mental health struggles.

Meet the artists using their work to capture invisible illnesses.

#mentalhealth #wellness #selfcare Taking care of your mental health is just as important as taking care of your physical health. Here are some tips for promoting mental wellness: Get regular exercise. Eat a healthy diet. Get enough sleep. Spend time with loved ones. Avoid alcohol and drugs. Talk to a therapist or counselor if you're struggling with mental health

The observance of mental health awareness month aids in curtailing the stigma surrounding psychological ailments. Furthermore, it enables the community to come together, provide education and promote policies that benefit people with mental illnesses. If you would like to keep your mental health in priority and observe Mental Health Awareness Week in your home or workplace. So, here are seven ways you can celebrate the mental health week and boost a better way of working moving forwards.