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The best 4 day split workout. This classic four day workout split will help you work your entire body in 4 days, with 3 days left to rest and recover. This workout split covers chest and triceps, back and biceps, shoulders and abs and of course, legs! Organise your gym time with this great 4 day spl

Feeling overwhelmed with workout routines? Dive into our detailed guide on the best 4-day push-pull workout routine. Train smarter, not harder, with our expert insights and tips. #workout #fitness #exercise #pushpull #routine

You’ve come to the right spot if you’re looking for a workout plan for over 40 males In today’s post, we’ll go over a simple and effective routine #over 40 #workout #plan #workout #plan for #men #over #40 #5 #day #workout #plan #men #over #40

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

But even then, you cannot plunge into a 5 day workout routine without prior planning. If you overwork a muscle, it might lead to irreversible injuries or

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