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100 squats

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Introducing the ultimate fitness challenge for those ready to push their limits—the 3000 Squat & 1000 Push-Up Challenge! Perfect for fitness enthusiasts aiming to boost endurance, strength, and body transformation, this program is designed to escalate your workout routine to new heights. Spanning 30 days, our challenge breaks down to 100 squats and 33 push-ups daily, making it an achievable yet demanding regimen for anyone looking to ramp up their physical fitness. Whether you’re a beginner ... 100 Push Ups A Day, Push Up Challenge 30 Day, 100 Squat Challenge, Squat Program, 100 Squats, Squat Challenge, Push Up Challenge, Push Ups, Fitness Challenge

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Introducing the ultimate fitness challenge for those ready to push their limits—the 3000 Squat & 1000 Push-Up Challenge! Perfect for fitness enthusiasts aiming to boost endurance, strength, and body transformation, this program is designed to escalate your workout routine to new heights. Spanning 30 days, our challenge breaks down to 100 squats and 33 push-ups daily, making it an achievable yet demanding regimen for anyone looking to ramp up their physical fitness. Whether you’re a beginner…

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Woman shocked by results from 100 squats a day challenge: "So much change"

"It was very challenging and I tried to give up during the challenge because of that, but I didn't," Nan Yin told Newsweek after her Instagram video went viral.

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