Yoga mudras hands

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.

Shailesh Garg | Yoga and Ayurveda | on Instagram: "Many problems One solution (Mudra)/hand gestures.... #yoga #yogainspiration #healthylifestyle #mudra #trending #reels #panchbhootyog"

Yoga Mudras and their positive effects on health...

Danny Conscious Living on Instagram: “✨Follow @dannyconsciousliving⁣⁣ if this resonated for you ❤️🙏🏼✨⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here are some Mudras that can be practiced for different…”

How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from...