Winter wellness

Underneath those extra layers and thermal socks…we are but waiting for our time to thrive again. The challenge is – how do we keep our inner embers glowing in the meantime and support our winter wellness? Explore simple ways to support your winter wellness in this seasonal blog post.

How to nurture and support winter wellness during the colder months and find our own unique support habits to keep us warm and joyful.

You can think of energetics as characteristics. Similar to the energies of the seasons or the four elements; earth, air, fire, and water. These characteristics/ elements are present in all of us, just in different combinations for each of us. This means different seasons, different medicinal plants & different illnesses will affect each of us in a completely unique way. Here’s how Winter and the energy of the season can appear

Practicing self-care is essential year-round. For those who struggle with winter, switching up your routine to boost your mood with plants and healthy habits can make the long winter months

This is the second post in my "Romanticize the Season" series. This time we are going to romanticize Winter!

Winter wellness tips + products to get you stay on top of your health + wellness game. #healthandwellness #winterwellness #infographic #vitamode

Winter can be tough. When you suffer from long term or ongoing illness winter can feel extra hard on your mind and body. Aches and pains become more pronounced, the cold can be an extra layer of exhaustion, and the lack of daylight has a tendency to affect our mood and immunity… It’s so importan

Winter is upon as and new routines comes into focus. Learn a few new Ayurvedic routines for the winter season this year.

Staying on top of your winter wellbeing is essential at this time of year. Look after your Winter health and wellness. Here are some wellbeing tips for how to stay healthy and happy through winter. I can help you survive the cold and darker days this winter with these tips and reminders for mind and body wellbeing. If you're feeling low, then take this winter wellbeing tips to heart.