Wheel pose yoga

In this ultimate Urdhva Dhanurasana guide, get step-by-step instructions, anatomy info, alignment tips, and pose alternatives.

Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issu

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.

Squat Girl on Instagram: “SAVE this to help develop your yoga skills 🧘🏽‍♀️ FOLLOW @lazygirlsquat for more great fitness motivation and advice 💖🏃🏽‍♀️ . . . - Turn ON…”