Therapy lessons

I have recently come across the term 'adaptogens' - it seems to be a health 'buzzword' that is doing the rounds. At first, I wasn't really sure what an adaptogen was, so if you're anything like me, you might also be wondering what they are and whether you should be taking an adaptogen complex to...

A counsellor, coach and supervisor on a mission to normalise conversations about mental health and transform lives from the inside out.

“If it’s not a definite yes, it’s a no.”

29 life lessons I have learned in 29 years about self-care, relationships, my life, this world and other people.

Group therapy mental health worksheets are effective tools designed to enhance the therapeutic process for individuals and groups dealing with mental health challenges. With a focus on promoting self-reflection and fostering healthy communication, these worksheets provide a structured approach to address various emotional and psychological issues. Whether you're a mental health professional seeking resources for your group therapy sessions or an individual looking to explore your own…

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

Actionable strategies and access to Anchor Charts to teach and promote flexible thinking in your classroom!