Surf training

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

I was already well into my thirties when I spent an afternoon learning to surf at Smiths Beach on Phillip Island, Australia. Ever since catching that

How to Surf and what you need to know before going into the ocean // Top surfing tips, best beginner surfboards, surfing etiquette, and more.

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

This is great for surfers who struggle with back pain or stitches like myself.

Keith Marcantuoni on Instagram: "Link in bio for full workouts! Our knees are made to flex, extend, and rotate. Through rotation, most of us aren’t that strong, and definitely not when it comes down to these odd positions that we often see in surfing. That is why, with Level Up in my training programmes, I devote time and attention to strengthening the knees 360 degrees. In traditional training, I don’t see this being often paid attention to, although it is extremely important in many…

Get stronger & catch more waves with this surf workout. Includes strength training, prehab, yoga, mfr, HIIT, & more. Get in the best shape for surfing now! #surf #workout

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

5 surfing tips for beginners to consider if you want to learn how to surf!