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Quad day

Discover Pinterest’s best ideas and inspiration for Quad day. Get inspired and try out new things.
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On leg day it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings glutes and calves they're completely left.-For a solid approach to leg day take this post into account. Pick 2 exercises from each part and from there choose your sets and reps. If you want the workout to be strength based work in the 3-8 rep range. If you want your workout to be hypertrophy based work in the 10-20 rep range. Bigger Legs, Sets And Reps, Power Workout, Quads And Hamstrings, Modele Fitness, Thing To Make, Muscle Abdominal, Trening Fitness, Glute Bridge
Bigger Legs
Sets And Reps
Power Workout
Quads And Hamstrings
Modele Fitness
Thing To Make
Muscle Abdominal
Trening Fitness
Glute Bridge
Build Bulging Bigger Legs Fast With This Workout

On leg day it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings glutes and calves they're completely left.-For a solid approach to leg day take this post into account. Pick 2 exercises from each part and from there choose your sets and reps. If you want the workout to be strength based work in the 3-8 rep range. If you want your workout to be hypertrophy based work in the 10-20 rep range.

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MILLIE MARSHALL on Instagram: "QUAD DAY 🔥 The workout: 1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar. 2. Leg press - feet hip width apart, full range of motion & control as you lower. 3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps. 4. Heel elevated goblet squat drop set - go heavy for 12, control the reps & push hard. Then drop down immediately into 20x bodyweight (my fav quad burner 🫱🏼‍🫲🏽) All programs always @milliemarshallfitness 📲 Gym fit: @dfyne.official code MILLIE 💙" Quad Day Workout, Quad Workout Gym, Millie Marshall, Elevated Goblet Squat, Quad Day, Quad Goals, Smith Machine Workout, Quad Workout, Quads Workout
Quad Day Workout
Quad Workout Gym
Millie Marshall
Elevated Goblet Squat
Quad Day
Quad Goals
Smith Machine Workout
Quad Workout
Quads Workout
Quad Day Workout

MILLIE MARSHALL on Instagram: "QUAD DAY 🔥 The workout: 1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar. 2. Leg press - feet hip width apart, full range of motion & control as you lower. 3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps. 4. Heel elevated goblet squat drop set - go heavy for 12…

4
Kim & Rose Fitness on Instagram: "@womensbest QUAD TRI- SET Happy Mondayyyy Giving y’all this insane quad tri set to add to your leg day routine! Perfect way to start the week! Let’s work 🔥 Workout detail: 10 goblet squat x 8 forward lunges x 10 body weight squat • • • • • • • #gym #fitness #workoutmotivation #workoutmotivation #fit #gymmotivation" Forward Lunges, Quad Workout, Leg Day Routine, Body Weight Squat, Day Routine, Quad Exercises, Goblet Squat, Workout At Work, Planet Fitness Workout
Forward Lunges
Quad Workout
Leg Day Routine
Body Weight Squat
Day Routine
Quad Exercises
Goblet Squat
Workout At Work
Planet Fitness Workout
Forward Lunges

Kim & Rose Fitness on Instagram: "@womensbest QUAD TRI- SET Happy Mondayyyy Giving y’all this insane quad tri set to add to your leg day routine! Perfect way to start the week! Let’s work 🔥 Workout detail: 10 goblet squat x 8 forward lunges x 10 body weight squat • • • • • • • #gym #fitness #workoutmotivation #workoutmotivation #fit #gymmotivation"

4
Alicia Erickson - The Midlife Maven on Instagram: "Just for funsies! Who wants to try it?! Marky Mark Quad Day! So spicy! Here’s the workout from his recent post! Hack squat 4x8-10 (building sets) Close stance Leg press 3x10 Cable goblet squat 3x12 Superset w/ Single Leg ext 3x10-12 each leg Heels elevated back squat 3x10 Static lunge Goblet KB or DB 3x10 each leg TRX Sissy squat 3x12-15 (or use this as your warm up movement!) Overhead plate sissy squat 3x10 Quads on 🔥🔥 What’s up next for the midlife lifting crowd?!@markwahlberg 💪👏" Upper Quad Workout, Quad Burnout, Quad Workout At Home, Quad Workout, Quad Exercises, Goblet Squat, Back Squats, Front Squat, Leg Press
Upper Quad Workout
Quad Burnout
Quad Workout At Home
Quad Workout
Quad Exercises
Goblet Squat
Back Squats
Front Squat
Leg Press
Upper Quad Workout

Alicia Erickson - The Midlife Maven on Instagram: "Just for funsies! Who wants to try it?! Marky Mark Quad Day! So spicy! Here’s the workout from his recent post! Hack squat 4x8-10 (building sets) Close stance Leg press 3x10 Cable goblet squat 3x12 Superset w/ Single Leg ext 3x10-12 each leg Heels elevated back squat 3x10 Static lunge Goblet KB or DB 3x10 each leg TRX Sissy squat 3x12-15 (or use this as your warm up movement!) Overhead plate sissy squat 3x10 Quads on 🔥🔥 What’s up…

6
ALEXANDRA MILNE on Instagram: "DESTROY YOUR QUADS ☠️😅👇 If you want to grow your quads and maybe not walk the next day try this workout, good luck 🙏 Exercises Choose weights that are challenging, you should be struggling to get the last 2/3 reps up but still able to perform the tempo as set and full reps! If you can’t complete the reps go down in weight. A. Heel elevated tempo smith machine squats 3 x 15 Tempo -3110 B. Db walking lunges 2 x 15 (reps each leg) Superset - perform exercises back to back resting only after you have completed both exercises C1. Leg extention 3 x 30 TEMPO -3031 (CONTROLLED + hold contraction) C2. Sissy squats 3 x 10 Add on some sneaky abs to Finnish off your workout too 💪 From your gym besti with EASY and usable training and fitness tips 💕 Machine Legs Workout, Front Leg Workout Gym, Leg Workout Quads, Growing Quads, Quad And Glute Workout, Quads And Glutes Workout, Grow Your Quads, Leg Superset, Quads Workout
Machine Legs Workout
Front Leg Workout Gym
Leg Workout Quads
Growing Quads
Quad And Glute Workout
Quads And Glutes Workout
Grow Your Quads
Leg Superset
Quads Workout
Machine Legs Workout

ALEXANDRA MILNE on Instagram: "DESTROY YOUR QUADS ☠️😅👇 If you want to grow your quads and maybe not walk the next day try this workout, good luck 🙏 Exercises Choose weights that are challenging, you should be struggling to get the last 2/3 reps up but still able to perform the tempo as set and full reps! If you can’t complete the reps go down in weight. A. Heel elevated tempo smith machine squats 3 x 15 Tempo -3110 B. Db walking lunges 2 x 15 (reps each leg) Superset - perform…

4
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