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How to sit with emotions

Discover Pinterest’s best ideas and inspiration for How to sit with emotions. Get inspired and try out new things.

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Let it go... but how??!

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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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