Heart yoga

Therapeutic Yoga for #HeartHealth #yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks. http://bit.ly/therapeutic-yoga

Expand your chest and open your heart chakra with this printable yoga flow PDF and fill yourself up with compassion and love. #heartchakra #yogapdf #heartchakrayoga #yogasequence

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standar…

"Open heart yoga poses" is an expression you have probably heard before if you have been practicing for a while. It refers most of the times to back bends or chest opening asanas, which require the opening of the chest area of our bodies. Although this expression is used

5 Yoga Mudras For A Healthy Heart : Yoga is one of the best bets when it comes to your fitness routine. It is a wholesome way of nourishing your body and soul equally. Along with the asanas, there are the mudras, which you can learn quickly. Regular practice of these mudras is known to help in healing various health conditions and also to keep the heart healthy. #yoga #yogaposes #healthyheart

Yoga is a great way to work with your heart chakra, as certain physical poses (asanas) will allow you to fully open up your chest and shoulders. Yoga also improves the oxygen circulation in your body, as most of the yoga exercises involve working with your breath (air is the primary element of anahata). Locust Pose (Salabhasana), Bow Pose (Dhanurasana) Camel Pose (Ustrasana), Wheel Pose (Urdhva Dhanurasana), Upward Plank Pose (Purvottanasana), Half Boat Pose (Paripurna Navasana) Bridge Pose.

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.