Healthy behaviors

I'm an artist, therapist, and psychoeducator based in Seattle, WA. I create engaging infographics about therapy, trauma, parenting, and other mental health topics.

Learn why prosocial behavior is so crucial for healthy interpersonal relationships. #prosocialbehavior #altruism #socialpsychology #helping #empathy

#health #healthyliving #selfcare #healthy #behavior #avoid

The best 10 healthy behaviors to form a new habit that will stick. As women over 50, it takes time and commitment, but we can do it!

Developing a positive self-image is essential for your emotional wellbeing. In this post, you'll learn how to cultivate a positive self image and still be yourself.

Habit stacking is a *proven* strategy that leverages the connection between your current routines and the habits you want to adopt, making it easier to integrate healthy behaviors into your daily life. ⁠ ⁠ By attaching new behaviors to activities you already do regularly, you create a framework for success that fosters consistency and long-term adherence.⁠ ⁠ And that's exactly what I teach you in my method. Tap to join the Never Diet Again Masterclass.

Attention-seeking behavior examples include tantrums, interrupting, and exaggerating reactions. Learn how to guide your child positively.

Personal growth and progress are essential for living a fulfilling life. Without continuous self-improvement, it's easy to become stuck in a rut, feeling

If you're wanting to set boundaries in various relationships in your life, but have no idea where to begin, these 35 boundary phrases and examples will help.

The Trigger-Behavior-Reward sequence is known as the habit loop. It’s a loop because every time you experience the reward after performing a habit, it strengthens the relationship between the trigger and the behavior. Read on to learn more.