Get fit for wedding

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this wedding workout plan comes in.

Check out our wedding weight loss plan - 11 workouts in total! - and learn how to lose unwanted fat and tighten your body in time for your big day!

Sweating for the wedding. It's a thing. There are sweating for the wedding tank tops, t-shirts, and quite a few references online. There are a bunch of 30-day workouts online too, but really, they're boring. And if you're like me, boring workouts just don't work. On day one, you're excited. By day two, you realize it's like every other workout out there and it's just dull and isn't made for you. Not mine. I made a 30-day wedding workout with you in mind. Yup, this is completely created for…

It's very exciting getting ready for the workout but you can't forget to take care of you. Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities. A wedding is a very special time but all the planning and preparation can cause stress not only for the bride but the bridesmaids and wedding ...

For all my Blogilates Brides out there, I have created this 28 day Bridal Bootcamp Workout Calendar that you can do the month leading up to your wedding! Don’t worry about hiring an expensive personal

I want to start off letting you know that this post is a series of posts called ‘Advice from a Professional - The Wedding Series’. If you want to learn more, or see other posts within this series check out Top Wedding Questions Answered - Advice from a Professional

Many wedding dresses are designed to expose the arms and shoulders. In this post, learn how to tone your arms for your wedding day!

From holiday weekends to major sporting events, certain dates can make it more challenging to host your special day. If you’re currently planning your upcoming nuptials, read on as we share some of the key wedding dates to avoid in 2024, 2025, and 2026.

By the time you're one month out from your wedding, you've likely done everything except take care of yourself. Enter this workout plan from Juliet Kaska, an