Gerd snacks

These easy acid reflux-friendly snack ideas will help you plan ahead for snacks that are both nutritious and don’t trigger GERD symptoms.

Find out if peanut butter is gluten-free, how to determine if your flavored peanut butter is safe on a gluten-free diet and gluten-free peanut butter brands to buy.

Do you have acid reflux? Find the top 20 acid reflux friendly snacks that help to reduce the discomfort that comes!

Some foods can cause heartburn if you have GERD. There are also foods, such as strawberries and other low-acid fruits, that can ease symptoms.

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

Naturally fight inflammation with these healthy snacks made with tumeric, ginger, and more.

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

Looking for gut health snacks? Look no further! Find the 10 best gut health snacks that are easy, nutritious and convenient to take with you!

The best acid reflux friendly snacks! Enjoy your snacks without the pain. #acidreflux #whattoeatwithacidreflux #acidrefluxrelief

We all deserve a treat occasionally, and most people love snacking on a handful of peanuts or a chocolate bar. Some snacks are healthier than others, containing essential nutrients and fiber, and some are even low in calories. However, many people with acid reflux follow a diet low in acidic foods and drinks to avoid...Read More