Exercises for bulging disc

Overcome the fear of causing more pain during core training with disc bulges. Here are my top 4 core exercises safe for disc bulges.

Having a disc bulge in the lower back can be a cause for concern when working out, here are a few things to watch out for if you've got a slipped disc

Alleviate symptoms of Degenerative Disc Disease with tailored exercises. Strengthen your back, enhance flexibility, and improve overall spinal health.

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3 Fun BANDS-ONLY Core Exercises Safe For Degenerative Discs In this video, I’ll be showing you a variety of resistance band core exercises that you can do to strengthen your abs and lower back. Resistance bands are a great way to add resistance to your core exercises, helping to build muscle and improve tone. Some [...]Read More

Bulging discs by the numbers - Dr. Axe http://www.draxe.com #health #holistic #natural

Dr Aqib Jamal on Instagram: "Reduce Disc Bulge & lower back pain with this exercise ✅ #disc #discbulge #discherniation #backpain #backpainrelief #sciatica #realign #draqibjamal"

Learn everything you need to know about herniated discs, including what causes them, what they feel like, and how they are diagnosed and treated.

In-depth insight into activities and exercises to avoid with a lumbar herniated disc so you can start feeling better.